Emergency Contacts

If you are finding it too hard to cope when your mood is low it can sometimes lead to thinking that there is no way out. If you are having thoughts that you do not want to go on, we recommend that you talk this over with someone close, or your GP or other health care professional.

If you are in a crisis we recommend you contact your GP or other health care professional.
You can also click on the link to the Samaritans or NHS Direct.

If you do not feel that you are at immediate risk of self-harm, contact a therapist at Efficacy.

We do have experience of helping people with these feelings but the service cannot offer a crisis intervention service.