What Problems Can Cognitive Behavioural Therapy Help With?

Below are some problems that CBT at Efficacy can help you with. (The service is offered in Central London.)

It is unusual for a patient to come with a named problem as given above. Most patients come to Efficacy with a variety of symptoms and the therapist helps you to understand your symptoms in a meaningful way that makes sense to you. For instance, here is a list that some patients present with that can indicate an emotional problem: low mood, depressive feelings, hopelessness, thoughts of suicide, fear, nightmares, flashbacks, concerns about health, tiredness, poor sleep patterns, loss of appetite, low energy, poor concentration, palpitations, excessive washing or checking, re-occurring distressing thoughts, disturbing ruminations, binge eating, self-harm behaviours like cutting.